![]() ![]() Release your feet from your hips if you were in Full Lotus, and begin to slowly come on to all fours.Stay here for about 10 slow inhales and exhales.ĭownward Dog is one of the best poses to wake up your body as it provides a full body stretch and activates multiple muscle groups throughout.Begin to count to four on your inhales and exhales to maintain a steady pace, and become the observer of your thoughts.We are going to stay here for a few more breaths than the other poses in order to find our breath and center ourselves. Place your hands at your center or on your knees.If even after warming up, this is uncomfortable for you, you can do Half Lotus by only placing one foot near the hip, or by staying in Easy Seat.After you’ve warmed up, get into a simple crossed legged position, then place both feet in the crooks of your hips.I suggest warming up with a few hip opening poses like Malasana and Half Lotus Forward Fold to prepare yourself for this hip stretch, especially if you are a beginner. This is the pose most often used for meditation, and although it is a seated pose, it actually takes some practice and patience to get it right (+ some pretty open hips!). I recommend repeating it 2 times, switching sides to maintain balance, and practicing outside if possible :).ĭon’t forget to warm up! Check out this quick and simple seated warm up to do before you start. ![]() Go at your own pace for this sequence, make sure to hold each pose for at least 5 slow breaths. Practicing this routine will not only give you a good full body workout, but it will train your mind to get into the present moment and learn better focus. The poses require strength, balance, and most of all, patience. This 11 pose sequence is perfect for those of you that need that motivation to buckle down and focus on your goals, and is a great routine to practice if you just need to get out of your head for a bit. Īfter practicing yoga for a few years now, I have learned that some poses are extremely beneficial for building strength and balance, both internally and externally. Busyness can actually be a good motivator to organize and balance your life, but it can also make things a bit more challenging.Įspecially with the holidays right around the corner, it becomes much more difficult to maintain the healthy habits you may have set, whether they are related to health, productivity, or organization. Many use the beginning of fall as a way to buckle down, get organized, and increase productivity in a means to prepare for the holiday season.īut with the start of Fall also comes school, work, and all the other responsibilities that seem to pick up this time of year. There is just something about fall that feels refreshing and renewing, a time to completely reinvent yourself and create healthier habits.
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